we come into the world  complete and original.

Wisdom is the heartfelt understanding that there is nothing to fix and that we are already whole. In such clarity, we can accept what we don’t understand, find stillness when needed, and take thoughtful action in any present moment.

With a 30-year career in mental health, my contemplative psychotherapy blends Western theory, Eastern wisdom and my own lifelong practice. You’ll receive trustworthy tools to harmonize your body, heart and mind; heal depression, anxiety and trauma; cultivate self-awareness; and build resilience.

Steady ground arises when we put fear aside and jump in. The only way out is through.